Two stretches you should try if you have neck and shoulder pain
November 12th, 2020Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain. It’s an unfortunate fact that many people will end up dealing with these
The important roles of hands-on treatment in physical therapy
November 11th, 2020Joint mobilization. Soft tissue mobilization. Muscle energy techniques. Strain-counterstrain. People who have visited a physical therapist may have heard of these forms of hands-on therapy. This category of physical therapy is also called manual therapy, and its techniques are connected by the fact that physical therapists use their hands to perform them. Manual therapy is
Two TMJ exercises used in physical therapy
November 10th, 2020Do you have frequent or continuous jaw pain? Do you find chewing or talking harder to do comfortably? If you answered yes to these questions, you might have a condition called temporomandibular joint (TMJ) dysfunction. TMJ dysfunction is often the result of weak or tight muscles in your jaw or neck. This condition is more
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