Use these two exercises after a hip replacement
March 2nd, 2020Hip osteoarthritis is a serious issue, and up to 27% of adults over 45 have signs of this hip issue. The result is that more than 300,000 total hip replacements per year are done to treat patients with serious hip osteoarthritis. Physical therapy can have huge benefits for patients after their hip replacement. One study
Two effective shoulder stretches for reducing pain
March 1st, 2020Have you ever woken up in the morning with pain and tightness in your shoulders? This is a common occurrence for many people. In fact, it’s estimated that up to 70% of people will experience shoulder pain in their lifetime. Physical therapy is an effective option for your shoulder pain. Therapists can help you find
Benefits of torn meniscus physical therapy in St. Louis, MO
February 6th, 2020You might not be aware that you have a suction cup-like structure in your knee. This structure is called the meniscus. Your meniscus helps cushion the ends of the thighbone and shinbone, and it also plays a role in helping stabilize your knee. Sudden stops and changes of direction can cause a meniscus to tear.
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