3 top issues that cause ankle pain when you’re flexing your foot up
November 13th, 2023Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a number of ankle conditions, including ankle sprain, stress fracture and nerve compression. Anywhere from 9% to 15% of adults in the U.S. experience ankle pain.
How long does knee sprain recovery typically take?
October 4th, 2023The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as the meniscus, LCL, MCL, ACL and PCL. Your knees not only help support your weight but also help your legs bend and move for movement.
The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia
September 20th, 2023The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia Navigating her home by clinging to walls, walking with a cane, and carrying a card pleading with strangers not to call 911 if she appeared unwell — this was the daily reality for Liz Reed, diagnosed with cervical dystonia. That was until she began
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