Learning about slipped lower back discs in O’Fallon, MO
September 11th, 2019As hard as most of us try, the odds aren’t good that we’ll be able to avoid lower back pain completely. The National Institutes of Health (NIH) supports this in an article that states that about 80% of Americans will have lower back pain at some point in their lives. If you’ve developed lower back
Three exercises to avoid with knee arthritis in Saint Peters, MO
September 10th, 2019Arthritis is a growing problem across the U.S., and Missouri is no exception. The Missouri Regional Arthritis Centers (MRAC) reports that about 1.4 million Missourians are living with some form of arthritis. If you suffer from knee arthritis, considering avoiding these three exercises: 1. “W” sit The “W” sit is a stretching exercise you
Find women’s physical therapy near you in Creve Coeur, MO
September 9th, 2019Although anybody can develop back pain or shoulder pain, there are certain issues in the pelvic area that can affect women more than men. Many women’s health issues can be treated with physical therapy in Creve Coeur, Missouri. For instance, there are two common conditions that women’s physical therapy near you can help address. 1.
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