Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,
Treating lower back pain with physical therapy exercises
August 13th, 2020Discover how exercising helps reduce neck pain
August 13th, 2020Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Try these two stretches to treat a herniated disc in Ellisville, MO
January 8th, 2020Herniated discs often occur in the neck and lower back. If you have a herniated disc in Ellisville, Missouri, you might be looking for treatment options that don’t involve surgery. There are several physical therapy techniques that could fit the bill. For instance, many local physical therapists recommend stretching exercises for herniated discs. Two in
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