Muscles. Tendons. Ligaments. Bones. Both the hips and knees are areas in the body where these structures join together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. Unfortunately, hip and knee discomfort are all too common. It’s reported that
Reduce your hip and knee pain significantly with physical therapy
September 12th, 2020Your video guide to three simple exercises for reducing knee pain
August 13th, 2020Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee
Use these two exercises after a hip replacement
March 2nd, 2020Hip osteoarthritis is a serious issue, and up to 27% of adults over 45 have signs of this hip issue. The result is that more than 300,000 total hip replacements per year are done to treat patients with serious hip osteoarthritis. Physical therapy can have huge benefits for patients after their hip replacement. One study
Quick Links
-
Recent Posts
Dealing with muscle pain in your forearm? Check out these 8 possible causes
Physical therapy vs. chiropractor: Key differences
4 PT treatment methods for those with a motorcycle injury
How long after a knee replacement should you wait to start PT?
9 physical therapy neck exercises you can do at home
Our Locations
FAQ
Conditions Library