Like the hinge on a busy office door, your knees bend hundreds or even thousands of times per day. However, your knee is much more complex than a door hinge. It’s made up of three bones, and the knee also contains ligaments, tendons and cartilage. In addition, this joint is supported by muscles in the
These three issues could make your knee feel stiff and tight
February 1st, 2020
Avoiding some exercises is smart when you have knee arthritis
January 5th, 2020People might think that exercising is something they should avoid altogether after developing knee arthritis. However, moving your knee daily can help reduce the pain and other symptoms of this condition. With that being said, there are some exercises that can increase the severity of your symptoms. Four exercises, in particular, should be avoided when
Hip arthritis treatments for pain down the leg in Creve Coeur, MO
November 7th, 2019Osteoarthritis commonly develops in the joints as we age, and this is because our joint cartilage naturally wears out over time. The hip is one joint that can be affected by arthritis in Creve Coeur, Missouri. Hip arthritis can also cause many other issues, including pain in the muscles that run down your leg. Here
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