The benefits of exercise for knee pain and 5 exercises to try
July 10th, 2024The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels. Knee pain can range from
8 signs of a broken wrist and how PT can help
May 3rd, 2024When you feel pain in your wrist, especially after a fall or accident, your mind can jump to many different conclusions. Is it sprained or dislocated? Maybe it’s broken? A broken wrist means that you fractured one of the bones in your wrist or forearm. It’s often the result of playing high-impact sports or experiencing
Dealing with muscle pain in your forearm? Check out these 8 possible causes
April 1st, 2024Sometimes, you don’t realize how important the muscles in your forearms are until you get injured. For such a small part of the body, the muscles, ligaments, bones and tendons in your forearms play a big role, and muscle pain in your forearm can be debilitating. It can prevent you from doing even the most
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