Tension headaches are by far the most common type of headache. They often start in the back of the head and move to the top of your head or to your temples. Many people describe this movement as feeling like a band tightening around the head. In many cases, tension headaches and the pain they
Tension headaches often stem from these issues
January 10th, 2020
Exercises to use for finger arthritis in Creve Coeur, MO
January 9th, 2020Do you wake up with stiff, aching hands? Are your hands achy after you use them a lot? These symptoms could be early signs that you’re developing finger arthritis. Some other signs you might notice are swelling and stiffness. If you’re in the Creve Coeur, Missouri, area, there are physical therapists who can help you
Try these two stretches to treat a herniated disc in Ellisville, MO
January 8th, 2020Herniated discs often occur in the neck and lower back. If you have a herniated disc in Ellisville, Missouri, you might be looking for treatment options that don’t involve surgery. There are several physical therapy techniques that could fit the bill. For instance, many local physical therapists recommend stretching exercises for herniated discs. Two in
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