Do you find yourself waking up in the middle of the night with neck and shoulder stiffness and pain? You should consider talking to a physical therapist about how to sleep better with a stiff neck and shoulder. Unfortunately, many people might be dealing with neck and shoulder issues; it’s estimated that up to 20%
How to sleep better with a stiff neck and shoulder
January 9th, 2021
Three causes of shoulder pain at night
December 4th, 2020Having shoulder pain at night can easily affect the rest of your day. It can leave you feeling sore and groggy at work. It can decrease your motivation to work out. If it occurs regularly, it can even begin to affect your mood. Unfortunately, shoulder pain is all too common in the U.S.; it’s estimated
Two stretches you should try if you have neck and shoulder pain
November 12th, 2020Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain. It’s an unfortunate fact that many people will end up dealing with these
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