The benefits of performing pelvic floor exercises during pregnancy
October 14th, 2024Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well as the uterus in women. During pregnancy, your pelvic floor muscles lose strength as they prepare to stretch during childbirth. Pelvic floor exercises can be
4 physical therapist-recommended core exercises that can help you build strength
October 13th, 2024Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus on these muscle groups, you can improve your posture and balance while reducing the risk of injury. While there are many ways to build strength
Here’s what you can do to improve your lower back muscle pain
September 24th, 2024When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up clothes from your bedroom floor. In your lower back, there are several different muscles around your spine that can be the source of pain, including
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