4 physical therapist-recommended core exercises that can help you build strength
October 13th, 2024Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus on these muscle groups, you can improve your posture and balance while reducing the risk of injury. While there are many ways to build strength
Here’s what you can do to improve your lower back muscle pain
September 24th, 2024When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up clothes from your bedroom floor. In your lower back, there are several different muscles around your spine that can be the source of pain, including
Is it normal to have lower back pain in the early stages of pregnancy?
September 16th, 2024While it can be different for everyone, pregnancy can impact nearly every part of a woman’s body. Common symptoms include fatigue, nausea and cramping. But is lower back pain normal, especially during early pregnancy? The answer is yes. Pain in your lower back is a common early symptom of pregnancy. Up to 80% of women
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